Do you have any of these risks for exercise and sports?
Nervous system
The risk of PA - we recommend a consultation
Very high risk: You have a very marked limitation of physical activity. We suggest examination by the doctor and a spa treatment and rehabilitation.
High risk: You have the limitation of physical activity. Improperly performed physical activity may your status negatively affect. We recommend a spa treatment and physical rehabilitation. Observe the recommendations!
Increased risk of: If you suffer from disorders of the motor skills and walking or pain when moving, suitable for you láteňská treatment and physical rehabilitation motor skills and walking or pain when moving, suitable for you láteňská treatment and physical rehabilitation
Low risk: The selection and implementation of physical activities without significant restrictions. Observe, however, We recommend examination of the spa doctor, and a spa treatment with physical activity and diet.
Nervous system - cuttings feelings: severe headache, a sense of imbalance,unsteady gait, weakness,the sudden change in blood pressure, a decrease in the sensitivity, tingling of the extremities. Discontinue immediately locomotor activity, sit down, and if the feelings go away summon help.
Very high risk:We recommend you consult a doctor! It is suitable spa treatment and rehabilitation. You have significantly limited selection of physical activities. It is suitable physical rehabilitation (the combination of therapeutic physical education with aqua rehabilitation. During exercise and physical activities refer to the feelings of respiratory sufficiency and do not perform exercises with the feelings of pain! The recommended duration of exercise 30-45 minutes a day. The frequency of the workout 4 - 6x a week according to the feeling of fatigue and pain the following day.
High risk: We recommend consulting with a doctor. It is suitable spa treatment with physical rehabilitation. Recommended endurance burden of moderate-intensity (heart rate 220 - age x 0,6-0,7). The exercises do not perform with the feelings of pain.
Increased risk of: You have a limited selection of physical activities. We recommend a spa treatment and medical rehabilitation. When physical therapy is the appropriate combination of rehabilitation exercises with endurance the burden of moderate intensity. Heart rate during endurance burden of approximately 220-age x 0.7 in the sense of respiratory sufficiency. The recommended duration of endurance burden 30-45 min. Rehabilitation exercises for 30-40 min. Frequency exercise 3 - 5x a week by feelings of fatigue and pain the following day.
Low risk: Locomotor activity without significant restrictions. Respect your body shape, age and physical skills. We recommend a combination of endurance, resistant and compensatory exercises. Recommended heart rate in endurance load of 220 - age x 0.7 to 0.8. in the sense of respiratory sufficiency. Load time 60 - 90 min . Frequency exercise 3-5x a week without feelings of fatigue and pain the following day. At the functional movement disorders (weakened, shortened muscles), we place an emphasis on compensatory exercise and stretching (15-20 min each day).