Do you have any of these risks for exercise and sports?
The risk of PA - we recommend a consultation
Very high risk: During acute illness, we recommend the sleep mode without the physical burden
High and increased risk of: During acute illness, we recommend the sleep mode without the physical burden
Low risk: In the period rekonvalescene(score 1), only in the light of the body burden.
Cardiorespiratory and vascular system
The risk of PA - we recommend a professional consultation
Very high risk: Do you suffer from very probably the more serious diseases of the cardiorespiratory system If it is the inability to walk up the stairs due to pain in the joints or spine, you suffer from more severe degenetarivním diseases of the skeletal and muscular or nervous system. In all cases, you have a very diseases of the skeletal and muscular or nervous system. In all cases, you have a very
High risk : You have probably chronic diseases of the cardiovascular or respiratory system. Your body condition is very low. You have significantly limited selection of physical activities. Follow my other risks!
Increased risk: You have reduced the adaptation of cardiorespiratory system to the body burden. We recommend endurance exercise is monitoring the feeling of wind sufficiency and heart rate during stress.Follow my other risks!
Low risk.You have a very good response of the cardiorespiratory system to the load. You do not have restrictions on physical activity.
Cardiorespiratory and vascular system
Cardiovascular and respiratory system
The risk of PA - we recommend a consultation
Very high risk: We recommend a spa treatment and physical rehabilitation.You have a significant limitation in the selection and implementation of physical activities. Follow the doctor's recommendations!
High risk: If you are not taking medication, your risk is very high. You have a limitation in choosing and performing physical activities. Follow the doctor's recommendations!
The increased risk. If you don't take drugs, your risk of high. You have a restriction in the selection and implementation of physical activity. Follow health recommendations for exercise. You have a restriction in the selection and implementation of physical activity. Follow health recommendations for exercise.
You do not have restrictions in the selection of and the implementation of physical activities, Respect, however, recommendations for exercise!
Risk feelings of stress: shortness of breath, pain or a burning sensation in the chest,heart palpitations, sudden fatigue, dizziness or headache, anxiety.
Very high risk: We recommend examination of the spa doctor, and professional spa treatment with rehabilitation. It is suitable only very light physical activity with a sense of breathing sufficiency (during load we can fluently speak)
High risk: We recommend examination of the spa doctor. Appropriate endurance exercise of moderate intensity (recommended heart rate 220-age x of 0.6 - 0.7. All the activities only perform with a sense of respiratory sufficiency. (During the load, you can no longer sing, but you can still fluently speak!). The total duration of endurance exercise 45 - 60 min . The recommended frequency of exercise 3 - 5x a week without feeling tired the next day after a workout.
Increased risk of: You have a slight limitation of physical activity. We recommend that endurance exercise. Recommended heart rate is about 220-age x 0,65-0,75. Locomotor activity only perform with a sense of breathing sufficiency! Recommended exercise duration 45 - 60 min. The frequency of the workout 4 - 6x per week. The frequency and length of exercise regulate according to the feeling of fatigue.
Low risk: Limitation of physical activity is low. We recommend a combination vtrvalostních, resistant (s) and the compensatory exercise. Recommended heart rate during endurance burden 220-age x 0.7 to 0.8. in the sense of respiratory sufficiency. Load time: endurance exercise 45 min. exercise resistant 20-25 min. compensatory exercises 5-10 min. Frequency exercise 3-5x a week, without feeling tired the following day.