TEST 7
Endocrinology
The risk of PA - we recommend a consultation
Very high risk. You have a restriction in the selection and implementation of physical activity In combination with an increased cardiovascular risk is total risk is very high. Observe the recommendations!
High risk - increased risk. Constraints on the implementation and the selection of movement aktivitt In combination with an increased cardiovascular risk, the overall risk increases. Observe the recommendations!
Low risk: Without a significant limitation of physical activity.
Endocrinology: usually increased cardiovascular risk (palpitations, arrhythmia, hyper or hypotension, states of fatigue, excessive feelings of heat and cold, mood swings, sleep disturbances, changes in body weight
Very high risk: We recommend consulting with your doctor. It is suitable spa treatment and endurance exercise of moderate intensity with a sense of breathing sufficiency and a sense of pleasant fatigue after exercise. Without feeling tired the following day! Recommended heart rate according to the severity of the difficulties 220-age x 0,6 -0,7. Load time 30-60 min. Frequency exercise 3-5x a week. The exercises we recommend that you add strečinkem, relaxation and breathing exercises.
High -increased risk of: Recommended for endurance burden of moderate-intensity Heart rate 220-age x 0,65-0,75. In exercise, follow the feeling of the wind sufficiency (you can still fluently speak) and feelings of fatigue. Exercise duration 45 - 90 min. A feeling of mild fatigue after exercise. Frequency exercise 3-5x a week if the day after a workout, you feel no fatigue. Frequency exercise 3-5x a week.
Low risk: Physical activity without significant restrictions. We recommend that endurance exercise with a sense of breathing sufficiency in combination with resistant exercise and strečinkem. Recommended heart rate 220-age x 0,75 - 0,85. Load time 60-120 min (endurance exercise 45 -90 min., resistant exercise 30-45 minutes, stretching 15-20 min. The frequency of the load 3-4x a week.