Do you have any of these risks for exercise and sports?
The risk of PA - we recommend a consultation
Very high risk: During acute illness, we recommend the sleep mode without the physical burden
High and increased risk of: During acute illness, we recommend the sleep mode without the physical burden
Low risk: In the period rekonvalescene(score 1), only in the light of the body burden.
Cardiorespiratory and vascular system
The risk of PA - we recommend a professional consultation
Very high risk: Do you suffer from very probably the more serious diseases of the cardiorespiratory system If it is the inability to walk up the stairs due to pain in the joints or spine, you suffer from more severe degenetarivním diseases of the skeletal and muscular or nervous system. In all cases, you have a very diseases of the skeletal and muscular or nervous system. In all cases, you have a very
High risk : You have probably chronic diseases of the cardiovascular or respiratory system. Your body condition is very low. You have significantly limited selection of physical activities. Follow my other risks!
Increased risk: You have reduced the adaptation of cardiorespiratory system to the body burden. We recommend endurance exercise is monitoring the feeling of wind sufficiency and heart rate during stress.Follow my other risks!
Low risk.You have a very good response of the cardiorespiratory system to the load. You do not have restrictions on physical activity.
Cardiorespiratory and vascular system
Cardiovascular and respiratory system
The risk of PA - we recommend a consultation
Very high risk: We recommend a spa treatment and physical rehabilitation.You have a significant limitation in the selection and implementation of physical activities. Follow the doctor's recommendations!
High risk: If you are not taking medication, your risk is very high. You have a limitation in choosing and performing physical activities. Follow the doctor's recommendations!
The increased risk. If you don't take drugs, your risk of high. You have a restriction in the selection and implementation of physical activity. Follow health recommendations for exercise. You have a restriction in the selection and implementation of physical activity. Follow health recommendations for exercise.
You do not have restrictions in the selection of and the implementation of physical activities, Respect, however, recommendations for exercise!
Risk feelings of stress: shortness of breath, pain or a burning sensation in the chest,heart palpitations, sudden fatigue, dizziness or headache, anxiety.
Very high risk: We recommend examination of the spa doctor, and professional spa treatment with rehabilitation. It is suitable only very light physical activity with a sense of breathing sufficiency (during load we can fluently speak)
High risk: We recommend examination of the spa doctor. Appropriate endurance exercise of moderate intensity (recommended heart rate 220-age x of 0.6 - 0.7. All the activities only perform with a sense of respiratory sufficiency. (During the load, you can no longer sing, but you can still fluently speak!). The total duration of endurance exercise 45 - 60 min . The recommended frequency of exercise 3 - 5x a week without feeling tired the next day after a workout.
Increased risk of: You have a slight limitation of physical activity. We recommend that endurance exercise. Recommended heart rate is about 220-age x 0,65-0,75. Locomotor activity only perform with a sense of breathing sufficiency! Recommended exercise duration 45 - 60 min. The frequency of the workout 4 - 6x per week. The frequency and length of exercise regulate according to the feeling of fatigue.
Low risk: Limitation of physical activity is low. We recommend a combination vtrvalostních, resistant (s) and the compensatory exercise. Recommended heart rate during endurance burden 220-age x 0.7 to 0.8. in the sense of respiratory sufficiency. Load time: endurance exercise 45 min. exercise resistant 20-25 min. compensatory exercises 5-10 min. Frequency exercise 3-5x a week, without feeling tired the following day.
Metabolism, the digestive tract
The risk of PA - we recommend a consultation
Very high risk: In combination with the increased cardiovascular risk and obesity risk is extremely high. You have very likely metabolic syndrome.
High risk: We suggest examination by the doctor and a spa treatment with physical activity and diet.
Increased risk: We recommend a combination of spa treatment, physical activity and diet.
Low risk: We recommend a combination of spa treatment, physical activity and diet.
Metabolism and digestion - risk feelings: a Feeling of sudden weakness, excessive conception, a sense of imbalance, confusion, decreased perception. Discontinue the exercise, sit down, have a drink, and take a piece of food (carbohydrates) Physical activity perform in the pairs.
Very high risk: We suggest examination by the doctor and the combination of spa treatments with physical activity and diet. We recommend that endurance exercise of moderate intensity. Heart rate 220 - age x 0,6-0,7. Recommended exercise duration 45 - 60 min. The exercises can be carried out 2 times a day 20 - 30 min. The frequency of exercise 4 to 6 times a week according to the feeling of fatigue the following day after a workout.
High risk: We recommend consulting with a doctor. It is suitable spa treatment with physical rehabilitation. Recommended endurance burden of moderate-intensity (heart rate 220 - age x 0,6-0,7). The exercises do not perform with the feelings of pain.
Increased risk of: You have a limited selection of physical activities. We recommend a spa treatment and medical rehabilitation. When physical therapy is the appropriate combination of rehabilitation exercises with endurance the burden of moderate intensity. Heart rate during endurance burden of approximately 220-age x 0.7 in the sense of respiratory sufficiency. The recommended duration of endurance burden 30-45 min. Rehabilitation exercises for 30-40 min. Frequency exercise 3 - 5x a week by feelings of fatigue and pain the following day.
Low risk. Minimum limitation of physical activity. We recommend a combination of endurance, resistant and compensatory exercises. Recommended load heart rate 220-age x 0,75 - 0,85. Exercise time 60-90 min. Frequency 3-5x a week according to feelings of fatigue. Endurance workout of 60 min. Exercise resistant 20-25 min., stretching 5-10 min.
Nervous system
The risk of PA - we recommend a consultation
Very high risk: You have a very marked limitation of physical activity. We suggest examination by the doctor and a spa treatment and rehabilitation.
High risk: You have the limitation of physical activity. Improperly performed physical activity may your status negatively affect. We recommend a spa treatment and physical rehabilitation. Observe the recommendations!
Increased risk of: If you suffer from disorders of the motor skills and walking or pain when moving, suitable for you láteňská treatment and physical rehabilitation motor skills and walking or pain when moving, suitable for you láteňská treatment and physical rehabilitation
Low risk: The selection and implementation of physical activities without significant restrictions. Observe, however, We recommend examination of the spa doctor, and a spa treatment with physical activity and diet.
Nervous system - cuttings feelings: severe headache, a sense of imbalance,unsteady gait, weakness,the sudden change in blood pressure, a decrease in the sensitivity, tingling of the extremities. Discontinue immediately locomotor activity, sit down, and if the feelings go away summon help.
Very high risk:We recommend you consult a doctor! It is suitable spa treatment and rehabilitation. You have significantly limited selection of physical activities. It is suitable physical rehabilitation (the combination of therapeutic physical education with aqua rehabilitation. During exercise and physical activities refer to the feelings of respiratory sufficiency and do not perform exercises with the feelings of pain! The recommended duration of exercise 30-45 minutes a day. The frequency of the workout 4 - 6x a week according to the feeling of fatigue and pain the following day.
High risk: We recommend consulting with a doctor. It is suitable spa treatment with physical rehabilitation. Recommended endurance burden of moderate-intensity (heart rate 220 - age x 0,6-0,7). The exercises do not perform with the feelings of pain.
Increased risk of: You have a limited selection of physical activities. We recommend a spa treatment and medical rehabilitation. When physical therapy is the appropriate combination of rehabilitation exercises with endurance the burden of moderate intensity. Heart rate during endurance burden of approximately 220-age x 0.7 in the sense of respiratory sufficiency. The recommended duration of endurance burden 30-45 min. Rehabilitation exercises for 30-40 min. Frequency exercise 3 - 5x a week by feelings of fatigue and pain the following day.
Low risk: Locomotor activity without significant restrictions. Respect your body shape, age and physical skills. We recommend a combination of endurance, resistant and compensatory exercises. Recommended heart rate in endurance load of 220 - age x 0.7 to 0.8. in the sense of respiratory sufficiency. Load time 60 - 90 min . Frequency exercise 3-5x a week without feelings of fatigue and pain the following day. At the functional movement disorders (weakened, shortened muscles), we place an emphasis on compensatory exercise and stretching (15-20 min each day).
In the alternative, motion system
The risk of PA - we recommend a consultation
Very high risk disorders of the function and diseases of the skeletal and muscular system. You have significant limitations in the selection and implementation of physical activity. Avoid during exercise muscle and joint pain. You are overtaxing your in the alternative, motion system! We recommend consulting with a doctor, a spa treatment and rehabilitation.
High risk disorders of the function and diseases of the skeletal and muscular system. You have a restriction in physical activity. Avoid exercise and physical activity a sense of pain. You are overtaxing your in the alternative, the motion system.
Do not overload the body and respect your other health risks!
Low risk: You do not have a significant limitation of motion activities. Please pay attention to the prevention of injury and overexertion of the body. Respect your other health risks and recommendations!
In the alternative, motion system - risk of sensations: pain in the joints, muscles and spine at rest and especially during exercise. Pain during stress is related to overloading of the joints and muscles. Do not exercise to the feeling of pain.
Very high risk: If you suffer from degenerative changes in the joints or disorders of muscle function associated with pain at rest or in motion is suitable for you spa treatment and medical rehabilitation. The means of physical activity are very limited. Observe the recommendations!
High risk: You have an increased risk of overloading the musculoskeletal system. If you suffer from pain in the joints, muscles, spine under load (degenerative changes in the joints and spine, conditions after injuries, operations, etc.), do not perform physical activity with a sense of pain. Recommended is a spa treatment and medical rehabilitation.It is suitable combinations of therapeutic physical education and physical activity in the water. Exercise intensity with a sense of respiratory sufficiency. Duration of exercise for 45-60 min. Frequency 4-5x a week.
Increased risk of: Slight limitation of physical activities. Recommended endurance load, light weight resistant exercises, stretching. Heart rate during exercise is 220-age x 0.7 -0,75 when the feeling of respiratory sufficiency. Exercise time 60 min. Frequency 3-5x a week
Low risk: You do not have constraints on the implementation of physical activity. Do not overload your in the alternative, motion system into the feeling of pain during and after the termination of the load! We recommend a combination of endurance, resistant, compensatory exercise and relaxation regeneration activities. Total workout time 60-90 min. from endurance exercise 45-60 min. exercise resistant 30 min., stretching for 10-15 min. Frequency 3-5x a week. Recommended heart rate during endurance exercise 220-age x 0,75-0,85 when the feeling of wind sufficiency! Resistant exercise 15-20 reps/1 exercise, 5-6 exercises 1-2 series, a form of a circular operation.
Nonspecific immunity
The risk of PA - we recommend a consultation
Very high risk: You have the limitation of physical activity. We recommend consulting with a doctor and a spa treatment and the implementation of physical activity. Respect your health risks and recommendations!
High risk: Do you have restrictions on physical activity. Observe the recommendations and your other health risks!
Increased risk of: You have only some of the limitations of physical activity.
Low risk: You do not have the restrictions of physical activity
Innate immunity: the often repeated bacterial or viral infection, increased sensitivity to the diseases of the prohlazení or after excessive exertion, persistent infection in the body.
Very high risk: We recommend consulting with your doctor. It is suitable spa treatment in combination with a lighter endurance burden especially in nature. For recurring inflammation of the kidneys and urinary tract are not suitable physical activity in the water. Locomotor activity only perform with a sense of breathing sufficiency, pleasant fatigue after exercise, and without feeling tired the following day! Recommended heart rate in endurance load of 220-age x 0.7 exercise Time 45-60 min. Frequency 3-5x a week.
High risk: A gradual increase in the overall resistance of the organism. Endurance exercise in nature, hardening, spa treatment. Heart rate 220-age x 0.7 to 0.8. Exercise time of approximately 60 min. Frequency exercise 3-5x a week.
Low risk: Without limitation of physical activity. We recommend a combination of endurance and resistant burden in nature in combination with training. Recommendation of the heart rate 220-age x 0.8 -0,85. Load time 60-90 min. Frequency 3-5x a week.
Endocrinology
The risk of PA - we recommend a consultation
Very high risk. You have a restriction in the selection and implementation of physical activity In combination with an increased cardiovascular risk is total risk is very high. Observe the recommendations!
High risk - increased risk. Constraints on the implementation and the selection of movement aktivitt In combination with an increased cardiovascular risk, the overall risk increases. Observe the recommendations!
Low risk: Without a significant limitation of physical activity.
Endocrinology: usually increased cardiovascular risk (palpitations, arrhythmia, hyper or hypotension, states of fatigue, excessive feelings of heat and cold, mood swings, sleep disturbances, changes in body weight
Very high risk: We recommend consulting with your doctor. It is suitable spa treatment and endurance exercise of moderate intensity with a sense of breathing sufficiency and a sense of pleasant fatigue after exercise. Without feeling tired the following day! Recommended heart rate according to the severity of the difficulties 220-age x 0,6 -0,7. Load time 30-60 min. Frequency exercise 3-5x a week. The exercises we recommend that you add strečinkem, relaxation and breathing exercises.
High -increased risk of: Recommended for endurance burden of moderate-intensity Heart rate 220-age x 0,65-0,75. In exercise, follow the feeling of the wind sufficiency (you can still fluently speak) and feelings of fatigue. Exercise duration 45 - 90 min. A feeling of mild fatigue after exercise. Frequency exercise 3-5x a week if the day after a workout, you feel no fatigue. Frequency exercise 3-5x a week.
Low risk: Physical activity without significant restrictions. We recommend that endurance exercise with a sense of breathing sufficiency in combination with resistant exercise and strečinkem. Recommended heart rate 220-age x 0,75 - 0,85. Load time 60-120 min (endurance exercise 45 -90 min., resistant exercise 30-45 minutes, stretching 15-20 min. The frequency of the load 3-4x a week.
Oncology
The risk of PA - we recommend a consultation
High risk: Limitation of physical activity. Respect other health risks and recommendations!
Without the cancer risk. You do not have the restrictions of physical activity, if you do not have other health risks.
Oncology: the risk of reduced immunity after surgery and radio-or chemotherapy. The total fatigue, psychological difficulties. Increased risk of remission in chronic distresové stress.
High risk: Recommended physical activities: walking, nordic walking (the Routes of grade I - II), swimming, aqua gymnastics, health exercise, yoga, tai chi, relaxation and breathing exercises.
Psyche: chronic total fatigue,depression, reduced job performance, frequent mood swings, nevozita, etc.
The risk of PA - we recommend a consultation
Very high risk You have a restriction of motion activity in relation to the creation of excessive fatigue. Avoid feelings of fatigue during the and after the completion of physical activity! Respect the recommendations of other health risks!
High risk: Do you have the restriction of physical activity in relation to fatigue. Avoid feelings of fatigue during, and after physical activity! Respect the recommendations of other health risks!
Increased risk of: You do not have the restrictions of physical activity if you do not have other health risks. Physical activity perform with pleasant feelings of physical and mental well-being , a sense of total relaxation and a pleasant fatigue after completion of the exercise.
Low risk: Avoid feelings of excessive physical fatigue after exercise, which has negative impact on the overall congestion of the organism and the lack of a psychophysical regeneration. If you have other health risks observe the recommendations!
Psyche: fatigue, irritability, a feeling of mental stress, sleep disorders, frequent mood swings, depression, hyperactivity, negativity towards yourself or towards others, compulsive behavior
Very high risk: Chances are psychosomatic relationships . We recommend consulting with a doctor or psychotherapist. It is suitable spa treatment, psychotherapy and physical activity. We recommend endurance physical activities. Exercise and the burden to carry into the feeling of a pleasant mental relaxation and a sense of pleasant fatigue after exercise. When the load follow only the sense of respiratory sufficiency. Suitable is the combination of endurance exercise with relaxation techniques and the frequency of loading is individual according to the sense of inner vitality. When the feelings of the great fatigue after endurance exercises volte rather relaxing and restorative exercise.
High risk: We recommend a spa treatment in the physical activity of lower and moderate intensity, and relaxation techniques. Exercise should be performed with a sense of pleasant mental relaxation and the feeling of pleasant fatigue after exercise. We recommend endurance exercise in combination with a world wide by holistic exercise techniques. Recommended heart rate during endurance burden 220-age x 0.7 in the sense of respiratory sufficiency. The period of endurance of the burden of about 45 min. Holistic techniques 30 -40 min. a day. The frequency of the workout 4-6x a week without feelings of fatigue the following day after a workout.
Increased risk of: physical activity without significant restrictions. We recommend a combination of spa welllness , physical activity, physical and mental regeneration. Recommended heart rate during endurance burden 220-age x 0.7-,08. when you feel the wind sufficiency and a sense of pleasant light fatigue after exercise. Load time 60-90 min. (Endurance burden 45 min., holistic techniques 40-45 minutes). The frequency of exercise 4-5x a week.
Low risk: You can perform physical activities without restrictions. We recommend the spa wellness in combination with physical activity in nature, resistant exercise in nature, a holistic techniques (yoga, tai chi, relaxation and breathing exercises). Recommended heart rate in endurance load of 220 - age x 0.75 -0,85. Exercise time 60-90 min. Frequency 3-5x a week . Holistic techniques for 30-40 min a day.
Risk habits
The risk of PA - we recommend a consultation
Very high risk: Improper lifestyle habits affect negatively your quality of health and physical fitness. The combination of smoking, sedentary lifestyle and cardiovascular risk is very risky! At body burdens observe the relationships between the respiratory dostatečností - heart rate - blood pressure. This will reduce greatly the risk of sudden cardiovascular events.
High risk: Your habits can affect the quality of health and the positive effects of physical activity.
Increased risk of: Correctly applied physical activity in combination with the adjustment of living habits will have a positive effect on the overall body condition and quality of health.
Low risk: Correctly applied physical activity will have a positive effect the overall physical condition and quality of health. Respect, however, your health risks!
Risk habits
Very high risk: Likely complications in relation to physical activity. The combination of smoking - minimum motor activity response to the burden of NYHA III, age over 40 years and high cardiovascular score your risk greatly increases! We recommend that endurance exercise of moderate intensity. During the load, follow the feelings of respiratory sufficiency! Recommended load time 45-60 min./day. The frequency of loading 3-5x a week according to the feelings of fatigue. If you experience stress of any manifestations of cardiac arrhythmias, sudden pain in the chest area, back,left upper limb or sudden fatigue, locomotor activity immediately stop and sit down. If the arrhythmia, the pains do not cease to 5 minutes, call for help!
High risk Likely complications when inappropriately carried out by physical activity if you have a high cardiovascular score, the minimum physical activity, response to load NYHA II, age over 40 years. We recommend the activity of the endurance of the character. The intensity of the load dial by feelings of respiratory sufficiency (under load you can still talk). Load time 45-60 min. a day. The frequency of loading 3-5x a week according to the feelings of fatigue the following day after a workout.
Increased risk of: You do not have a significant limitation of physical activity. Recommended heart rate in endurance load of 220-age x 0.7-0.8 when the feeling of respiratory sufficiency. Exercise duration 60-120 min into a sense of pleasant fatigue. The frequency of loading 3-6x a week according to the feelings of fatigue the following day after a workout. Endurance exercise, we recommend adding resistant exercise
Low risk: You don't have any serious risk factor lifestyle, which would negatively affect the positive effects of physical activity on improving the quality of health. You can use various means of physical activity. We recommend a combination of endurance, resistant and compensatory exercises. Recommended heart rate during exercise is 220-age x 0,75-0,85. Load time 60-90 min from 45-60 min endurance burden, 20-30 min. exercise resistant, 10-15 min. stretching. The frequency of exercise 4-5x a week
Physical activity
The risk of PA - we recommend a consultation
Very high risk overload and injury in the body burden of the influence of reduced adaptation of the organism to the load. If you have other health risks, respecting their recommendations!
High risk your adaptation skills to the load are reduced. Make sure prevnci accident and safety during exercise. If you have other health risks, follow their recommendations!
Increased risk of: When improperly performed physical activity have an increased risk of
Low risk: You have a very good functional plasticity of the organism and a good regeneration of the body after exercise. However, watch out for the risk of injury during fatigue. However, watch out for the risk of injury during fatigue.
Physical activity
Very high risk: Due to the sedentary way of life, you have a reduced adaptation to the load and an increased risk of injury and overload of the organism. Load the organism of physical activity gradually. Prodlužujte a period of endurance exercise for 30 - 60 sec. each training session. Do not increase the intensity of the workload (heart rate). Exercise always perform with a sense of breathing sufficiency and without experiencing significant fatigue after exercise.
High risk: Your level of physical activity lack stimulates the functional state of the cardiovascular and skeletal and muscular system. You have an increased risk of overloading the body during physical activity and reduced regeneration after stress. Load the body gradually. Prodlužujte for endurance activities about 30 - 90 sec. Do not increase the intensity of the workload. If you're after a workout, the feeling of fatigue and persistent fatigue the next day, you see, you overloaded the body! Please respect the age and your current condition.
Increased risk of: Your level of physical activity is a normal average person. If you are not regularly endurance burden prodlužujte e.g. for walking for 90 - 120 seconds each exercise. During the load, follow the feeling of the wind dostetčnosti and follow the recommended value of the heart rate is about 220-age x 0.7 to 0.8. Recommended load time is 45 - 90 min. The frequency of loading 3-5x a week.
Low risk: You have very likely a very good body condition and the sufficient experience and movement and sport. You can perform and combine physical activities without restrictions. Recommended heart rate in endurance load of 220-age x 0,75-0,85 when the feeling of respiratory sufficiency. Load time 60-120 min. The frequency of loading 4-5x a week. Pay attention to sufficient regeneration after workout!
Age risk
The risk of PA - we recommend a consultation
Very high risk: Manifestations of old age; atherosclerosis, degenerative changes in the joints and spine, decrease muscle strength the elasticity of the muscles, changes in reaction, the reduction of balance and coordination, reducing the physical abilities and skills. Respect your health risks, do not overload the body and increased attention to the prevention of accidents!
High risk. Please respect the signs of aging and your health risks! Regular physical activity can manifestations of the aging process to slow down significantly. Pay special attention to the prevention of accidents and nedměrnému overload of the organism.
The increased risk. All the manifestations of reduced performance can positively affect the adjustment of environmental style and physical activity. Please pay attention to the prevention of injuries and overload of the organism. Respect your health risks!
Low risk.By adjusting lifestyle and properly carried out by physical activity can significantly affect the the quality of your health. Make sure, however, for the prevention of accidents and excessive overload of the organism. Respect your health risks!
Age risk
Very high risk: The influence of age have a significantly increased risk during physical activity. They are suitable for you physical activity endurance of character with a low risk of injury,compensatory and coordination exercises, psychorelaxace. During physical activity, follow the sense of respiratory sufficiency. A period of exercise vote by a sense of pleasant fatigue after exercise. Exercise time about 45-60 min. Frequency 3-5x /week. After the load is required regeneration and dpočinek!
High risk: Your body is more sensitive to congestion and the risk of injury. For your age appropriate physical activity endurance of the character, light resistant exercises, stretching, coordination, and relaxation exercises. Recommended heart rate 220-age x 0,7 - 0,75 when the feeling of respiratory sufficiency. Duration of exercise for 45-60 min . Frequency 4-6x per week. After the load required regeneration and relaxation! regeneration and dpočinek!
Increased risk of: Your body is more sensitive to congestion and the possible emergence of an accident. We recommend physical activity endurance of the character, light resistant exercises, stretching, coordination and relaxation exercises: Recommended heart rate under load: 220-age x0,7-0,8 when the feeling of respiratory sufficiency. Exercise time 45 - 60 min. Frequency exercise 3 - 5x a week according to individual a feeling of fatigue the following day.After the load, we recommend the regeneration and relaxation.
Low risk: If you do not have other health risks, you can perform physical activities without restrictions. The only limitation is the feeling of overload and fatigue the following day after a workout. In that case, you have the body crashed! Oodpočívejte. Recommended heart rate in endurance load of 220-age x 0,75-0,85 when the feeling of respiratory sufficiency. Exercise time 60-90 min. Frequency 4 - 6x per week, minimum 3 times a week. Skip adreanlinové activities and sports! We recommend to combine endurance exercise, exercise resistant, stretching,compensation and relaxation exercises.
VERY HIGH RISK!
HIGH RISK!
MEDIUM RISK!
LOW RISK!
MINIMAL RISK!
CONCLUSIONS
You have a significantly reduced quality of health and overall physical condition. You have significant contraindications for physical activity.
You have a reduced quality of health and your overall physical condition is below average. You have some contraindications for performing physical activities in terms of selection: type of physical activity, load intensity, duration (time) of exercise. It is necessary to respect the risk of age and your real possibilities of your fitness and movement abilities.
You have an average quality of health, your overall physical condition is slightly below average to average. You have a significantly greater choice of physical activities. However, pay attention above all to your safety! Choose the appropriate exercise intensity: Feeling of respiratory sufficiency + corresponding heart rate 220 - age - 30%. Use a smart watch. When choosing physical activities, respect your real possibilities: age, abilities.
You have a slightly above-average quality of health, your overall physical condition is average up to slightly above average. The limiting factor for the choice of physical activities is the supportive status movement system. When exercising, pay attention to the safety and risk of your age! During physical activity, we recommend using a smart watch, which will allow you to do better specify the appropriate load intensity during movement. Recommended intensity: feeling short of breath sufficiency with a recommended heart rate of 220 - age - (20-25%).
You very likely have an above average quality of health and overall physical condition. You have almost no limits when choosing physical activities in terms of intensity and duration of exercise. When exercising, respect the risk of your age. To monitor load intensity and exercise time, we recommend using a smart watch. Recommended load intensity: 220 - age - 20%, with a feeling of respiratory sufficiency.
RECOMMENDATION
Necessary consultation with a doctor, to draw up a comprehensive plan of treatment procedures and regime measures. If you are obese and have metabolic syndrome a reduction diet is absolutely necessary! EXPERT EXAMINATION REQUIRED FOR CARDIOVASCULAR RISK!
We recommend consulting a doctor and supplementing your exercise regimen about treatment and regeneration procedures. In case of obesity or overweight with the risk of metabolic syndrome, a reduction diet is necessary! EXPERT EXAMINATION REQUIRED FOR CARDIOVASCULAR RISK
We recommend supplementing the exercise program with regeneration and treatment procedures. If you are overweight or slightly obese, we recommend supplementing your program a reduction diet that allows you to improve in combination with exercise physical condition and quality of general health. FOR CARDIOVASCULAR RISK WE RECOMMEND PROFESSIONAL CONSULTATION
We recommend supplementing your exercise program with regeneration procedures which will remove feelings of general fatigue more quickly: Take advantage of the hotel's wellness and balneological clinics: Recommended procedures: whirlpool bath, Scottish spray, floating, saunaland, classic massages, hydrogen therapy, oxygen therapy, massage bed, full-body magnetotherapy. FOR CARDIOVASCULAR RISK WE RECOMMEND PROFESSIONAL CONSULTATION
MOVEMENT ACTIVITY
Do not increase the intensity of the load during physical activity. According to your feelings of respiratory sufficiency and fatigue, extend the time of exercise until you feel pleasant fatigue after exercise. Walking on the level, walking in the pool, walking on the level with sticks, rehabilitation exercise slow swimming. Initially 20 - 30 minutes with intervals for exhalation.
Brisk flat walking, Brisk flat walking with poles, Swimming, Exercise bike, Treadmill. Intensity: until a feeling of slight suffocation, heart rate 220-age -30%. Smart watch. Initial exercise time: 30 min. (3x 10 min. with a break or reduction in load intensity). A feeling of pleasant fatigue after exercise. Initial weekly exercise frequency: 3 - 4 times a week.
Walking in rough terrain, walking in terrain with sticks, exercise bike, walking belt, elliptical trainer, riding an electric bike, swimming, aqua gymnastics, yoga, light fitness exercises while sitting. Initial exercise time 30 - 45 minutes, 1 - 2 breath breaks. Load intensity: feeling of respiratory sufficiency, recommended heart rate 220 - age - 30%. A feeling of pleasant tiredness after smoking. Initial weekly exercise frequency: 3-4 times a week.
Walking in hilly terrain, walking with sticks in uneven terrain, slow running on the flat, walking belt, walking up the stairs, elliptical trainer, cycling on slightly undulating terrain, light conditioning exercise - fitness, aqua fitness, yoga, tai chi. Initial exercise time: 45 - 60 min. During the day, the exercise can be divided into two parts: morning and afternoon (30 + 30 min.). Appropriate load intensity: feeling of breathing sufficiency, recommended heart rate 220 - age - 20-25%. During exercise, we recommend monitoring the intensity of the load (heart rate) with the help of a smart watch.
RISK
Feeling short of breath, any pain in the body, palpitations, nausea. Stop immediately, exhale. If the pain is in the chest and does not go away within 5 minutes, call for help by phone. Feeling excessively tired during or after exercise.
Feeling very short of breath, any pain in the body, palpitations, nausea. Stop immediately, exhale. If the pain is in the chest and does not go away within 5 minutes, call for help by phone. Excessive fatigue during or after exercise.
Feeling very short of breath, any pain in the body, palpitations, nausea. Stop immediately, exhale. If the pain is in the chest and does not go away within 5 minutes, call for help by phone. Excessive persistent fatigue after exercise: the intensity or duration of the exercise was too high.
Feeling of shortness of breath, any pain in the body, nausea, sudden fatigue during exercise. Stop immediately and exhale. After the symptoms subside, it is possible to continue with a reduced intensity. We recommend regeneration. In the next exercise, reduce the intensity or the total time of the exercise.