Do you have any of these risks for exercise and sports?
Nervous system
The risk of PA - we recommend a consultation
Very high risk: You have a very marked limitation of physical activity. We suggest examination by the doctor and a spa treatment and rehabilitation.
High risk: You have the limitation of physical activity. Improperly performed physical activity may your status negatively affect. We recommend a spa treatment and physical rehabilitation. Observe the recommendations!
Increased risk of: If you suffer from disorders of the motor skills and walking or pain when moving, suitable for you láteňská treatment and physical rehabilitation motor skills and walking or pain when moving, suitable for you láteňská treatment and physical rehabilitation
Low risk: The selection and implementation of physical activities without significant restrictions. Observe, however, We recommend examination of the spa doctor, and a spa treatment with physical activity and diet.
Nervous system - cuttings feelings: severe headache, a sense of imbalance,unsteady gait, weakness,the sudden change in blood pressure, a decrease in the sensitivity, tingling of the extremities. Discontinue immediately locomotor activity, sit down, and if the feelings go away summon help.
Very high risk:We recommend you consult a doctor! It is suitable spa treatment and rehabilitation. You have significantly limited selection of physical activities. It is suitable physical rehabilitation (the combination of therapeutic physical education with aqua rehabilitation. During exercise and physical activities refer to the feelings of respiratory sufficiency and do not perform exercises with the feelings of pain! The recommended duration of exercise 30-45 minutes a day. The frequency of the workout 4 - 6x a week according to the feeling of fatigue and pain the following day.
High risk: We recommend consulting with a doctor. It is suitable spa treatment with physical rehabilitation. Recommended endurance burden of moderate-intensity (heart rate 220 - age x 0,6-0,7). The exercises do not perform with the feelings of pain.
Increased risk of: You have a limited selection of physical activities. We recommend a spa treatment and medical rehabilitation. When physical therapy is the appropriate combination of rehabilitation exercises with endurance the burden of moderate intensity. Heart rate during endurance burden of approximately 220-age x 0.7 in the sense of respiratory sufficiency. The recommended duration of endurance burden 30-45 min. Rehabilitation exercises for 30-40 min. Frequency exercise 3 - 5x a week by feelings of fatigue and pain the following day.
Low risk: Locomotor activity without significant restrictions. Respect your body shape, age and physical skills. We recommend a combination of endurance, resistant and compensatory exercises. Recommended heart rate in endurance load of 220 - age x 0.7 to 0.8. in the sense of respiratory sufficiency. Load time 60 - 90 min . Frequency exercise 3-5x a week without feelings of fatigue and pain the following day. At the functional movement disorders (weakened, shortened muscles), we place an emphasis on compensatory exercise and stretching (15-20 min each day).
In the alternative, motion system
The risk of PA - we recommend a consultation
Very high risk disorders of the function and diseases of the skeletal and muscular system. You have significant limitations in the selection and implementation of physical activity. Avoid during exercise muscle and joint pain. You are overtaxing your in the alternative, motion system! We recommend consulting with a doctor, a spa treatment and rehabilitation.
High risk disorders of the function and diseases of the skeletal and muscular system. You have a restriction in physical activity. Avoid exercise and physical activity a sense of pain. You are overtaxing your in the alternative, the motion system.
Do not overload the body and respect your other health risks!
Low risk: You do not have a significant limitation of motion activities. Please pay attention to the prevention of injury and overexertion of the body. Respect your other health risks and recommendations!
In the alternative, motion system - risk of sensations: pain in the joints, muscles and spine at rest and especially during exercise. Pain during stress is related to overloading of the joints and muscles. Do not exercise to the feeling of pain.
Very high risk: If you suffer from degenerative changes in the joints or disorders of muscle function associated with pain at rest or in motion is suitable for you spa treatment and medical rehabilitation. The means of physical activity are very limited. Observe the recommendations!
High risk: You have an increased risk of overloading the musculoskeletal system. If you suffer from pain in the joints, muscles, spine under load (degenerative changes in the joints and spine, conditions after injuries, operations, etc.), do not perform physical activity with a sense of pain. Recommended is a spa treatment and medical rehabilitation.It is suitable combinations of therapeutic physical education and physical activity in the water. Exercise intensity with a sense of respiratory sufficiency. Duration of exercise for 45-60 min. Frequency 4-5x a week.
Increased risk of: Slight limitation of physical activities. Recommended endurance load, light weight resistant exercises, stretching. Heart rate during exercise is 220-age x 0.7 -0,75 when the feeling of respiratory sufficiency. Exercise time 60 min. Frequency 3-5x a week
Low risk: You do not have constraints on the implementation of physical activity. Do not overload your in the alternative, motion system into the feeling of pain during and after the termination of the load! We recommend a combination of endurance, resistant, compensatory exercise and relaxation regeneration activities. Total workout time 60-90 min. from endurance exercise 45-60 min. exercise resistant 30 min., stretching for 10-15 min. Frequency 3-5x a week. Recommended heart rate during endurance exercise 220-age x 0,75-0,85 when the feeling of wind sufficiency! Resistant exercise 15-20 reps/1 exercise, 5-6 exercises 1-2 series, a form of a circular operation.
Nonspecific immunity
The risk of PA - we recommend a consultation
Very high risk: You have the limitation of physical activity. We recommend consulting with a doctor and a spa treatment and the implementation of physical activity. Respect your health risks and recommendations!
High risk: Do you have restrictions on physical activity. Observe the recommendations and your other health risks!
Increased risk of: You have only some of the limitations of physical activity.
Low risk: You do not have the restrictions of physical activity
Innate immunity: the often repeated bacterial or viral infection, increased sensitivity to the diseases of the prohlazení or after excessive exertion, persistent infection in the body.
Very high risk: We recommend consulting with your doctor. It is suitable spa treatment in combination with a lighter endurance burden especially in nature. For recurring inflammation of the kidneys and urinary tract are not suitable physical activity in the water. Locomotor activity only perform with a sense of breathing sufficiency, pleasant fatigue after exercise, and without feeling tired the following day! Recommended heart rate in endurance load of 220-age x 0.7 exercise Time 45-60 min. Frequency 3-5x a week.
High risk: A gradual increase in the overall resistance of the organism. Endurance exercise in nature, hardening, spa treatment. Heart rate 220-age x 0.7 to 0.8. Exercise time of approximately 60 min. Frequency exercise 3-5x a week.
Low risk: Without limitation of physical activity. We recommend a combination of endurance and resistant burden in nature in combination with training. Recommendation of the heart rate 220-age x 0.8 -0,85. Load time 60-90 min. Frequency 3-5x a week.
Endocrinology
The risk of PA - we recommend a consultation
Very high risk. You have a restriction in the selection and implementation of physical activity In combination with an increased cardiovascular risk is total risk is very high. Observe the recommendations!
High risk - increased risk. Constraints on the implementation and the selection of movement aktivitt In combination with an increased cardiovascular risk, the overall risk increases. Observe the recommendations!
Low risk: Without a significant limitation of physical activity.
Endocrinology: usually increased cardiovascular risk (palpitations, arrhythmia, hyper or hypotension, states of fatigue, excessive feelings of heat and cold, mood swings, sleep disturbances, changes in body weight
Very high risk: We recommend consulting with your doctor. It is suitable spa treatment and endurance exercise of moderate intensity with a sense of breathing sufficiency and a sense of pleasant fatigue after exercise. Without feeling tired the following day! Recommended heart rate according to the severity of the difficulties 220-age x 0,6 -0,7. Load time 30-60 min. Frequency exercise 3-5x a week. The exercises we recommend that you add strečinkem, relaxation and breathing exercises.
High -increased risk of: Recommended for endurance burden of moderate-intensity Heart rate 220-age x 0,65-0,75. In exercise, follow the feeling of the wind sufficiency (you can still fluently speak) and feelings of fatigue. Exercise duration 45 - 90 min. A feeling of mild fatigue after exercise. Frequency exercise 3-5x a week if the day after a workout, you feel no fatigue. Frequency exercise 3-5x a week.
Low risk: Physical activity without significant restrictions. We recommend that endurance exercise with a sense of breathing sufficiency in combination with resistant exercise and strečinkem. Recommended heart rate 220-age x 0,75 - 0,85. Load time 60-120 min (endurance exercise 45 -90 min., resistant exercise 30-45 minutes, stretching 15-20 min. The frequency of the load 3-4x a week.
Oncology
The risk of PA - we recommend a consultation
High risk: Limitation of physical activity. Respect other health risks and recommendations!
Without the cancer risk. You do not have the restrictions of physical activity, if you do not have other health risks.
Oncology: the risk of reduced immunity after surgery and radio-or chemotherapy. The total fatigue, psychological difficulties. Increased risk of remission in chronic distresové stress.
High risk: Recommended physical activities: walking, nordic walking (the Routes of grade I - II), swimming, aqua gymnastics, health exercise, yoga, tai chi, relaxation and breathing exercises.