Do you have any of these risks for exercise and sports?
The risk of PA - we recommend a consultation
Very high risk: During acute illness, we recommend the sleep mode without the physical burden
High and increased risk of: During acute illness, we recommend the sleep mode without the physical burden
Low risk: In the period rekonvalescene(score 1), only in the light of the body burden.
Cardiorespiratory and vascular system
The risk of PA - we recommend a professional consultation
Very high risk: Do you suffer from very probably the more serious diseases of the cardiorespiratory system If it is the inability to walk up the stairs due to pain in the joints or spine, you suffer from more severe degenetarivním diseases of the skeletal and muscular or nervous system. In all cases, you have a very diseases of the skeletal and muscular or nervous system. In all cases, you have a very
High risk : You have probably chronic diseases of the cardiovascular or respiratory system. Your body condition is very low. You have significantly limited selection of physical activities. Follow my other risks!
Increased risk: You have reduced the adaptation of cardiorespiratory system to the body burden. We recommend endurance exercise is monitoring the feeling of wind sufficiency and heart rate during stress.Follow my other risks!
Low risk.You have a very good response of the cardiorespiratory system to the load. You do not have restrictions on physical activity.
Cardiorespiratory and vascular system
Cardiovascular and respiratory system
The risk of PA - we recommend a consultation
Very high risk: We recommend a spa treatment and physical rehabilitation.You have a significant limitation in the selection and implementation of physical activities. Follow the doctor's recommendations!
High risk: If you are not taking medication, your risk is very high. You have a limitation in choosing and performing physical activities. Follow the doctor's recommendations!
The increased risk. If you don't take drugs, your risk of high. You have a restriction in the selection and implementation of physical activity. Follow health recommendations for exercise. You have a restriction in the selection and implementation of physical activity. Follow health recommendations for exercise.
You do not have restrictions in the selection of and the implementation of physical activities, Respect, however, recommendations for exercise!
Risk feelings of stress: shortness of breath, pain or a burning sensation in the chest,heart palpitations, sudden fatigue, dizziness or headache, anxiety.
Very high risk: We recommend examination of the spa doctor, and professional spa treatment with rehabilitation. It is suitable only very light physical activity with a sense of breathing sufficiency (during load we can fluently speak)
High risk: We recommend examination of the spa doctor. Appropriate endurance exercise of moderate intensity (recommended heart rate 220-age x of 0.6 - 0.7. All the activities only perform with a sense of respiratory sufficiency. (During the load, you can no longer sing, but you can still fluently speak!). The total duration of endurance exercise 45 - 60 min . The recommended frequency of exercise 3 - 5x a week without feeling tired the next day after a workout.
Increased risk of: You have a slight limitation of physical activity. We recommend that endurance exercise. Recommended heart rate is about 220-age x 0,65-0,75. Locomotor activity only perform with a sense of breathing sufficiency! Recommended exercise duration 45 - 60 min. The frequency of the workout 4 - 6x per week. The frequency and length of exercise regulate according to the feeling of fatigue.
Low risk: Limitation of physical activity is low. We recommend a combination vtrvalostních, resistant (s) and the compensatory exercise. Recommended heart rate during endurance burden 220-age x 0.7 to 0.8. in the sense of respiratory sufficiency. Load time: endurance exercise 45 min. exercise resistant 20-25 min. compensatory exercises 5-10 min. Frequency exercise 3-5x a week, without feeling tired the following day.
Metabolism, the digestive tract
The risk of PA - we recommend a consultation
Very high risk: In combination with the increased cardiovascular risk and obesity risk is extremely high. You have very likely metabolic syndrome.
High risk: We suggest examination by the doctor and a spa treatment with physical activity and diet.
Increased risk: We recommend a combination of spa treatment, physical activity and diet.
Low risk: We recommend a combination of spa treatment, physical activity and diet.
Metabolism and digestion - risk feelings: a Feeling of sudden weakness, excessive conception, a sense of imbalance, confusion, decreased perception. Discontinue the exercise, sit down, have a drink, and take a piece of food (carbohydrates) Physical activity perform in the pairs.
Very high risk: We suggest examination by the doctor and the combination of spa treatments with physical activity and diet. We recommend that endurance exercise of moderate intensity. Heart rate 220 - age x 0,6-0,7. Recommended exercise duration 45 - 60 min. The exercises can be carried out 2 times a day 20 - 30 min. The frequency of exercise 4 to 6 times a week according to the feeling of fatigue the following day after a workout.
High risk: We recommend consulting with a doctor. It is suitable spa treatment with physical rehabilitation. Recommended endurance burden of moderate-intensity (heart rate 220 - age x 0,6-0,7). The exercises do not perform with the feelings of pain.
Increased risk of: You have a limited selection of physical activities. We recommend a spa treatment and medical rehabilitation. When physical therapy is the appropriate combination of rehabilitation exercises with endurance the burden of moderate intensity. Heart rate during endurance burden of approximately 220-age x 0.7 in the sense of respiratory sufficiency. The recommended duration of endurance burden 30-45 min. Rehabilitation exercises for 30-40 min. Frequency exercise 3 - 5x a week by feelings of fatigue and pain the following day.
Low risk. Minimum limitation of physical activity. We recommend a combination of endurance, resistant and compensatory exercises. Recommended load heart rate 220-age x 0,75 - 0,85. Exercise time 60-90 min. Frequency 3-5x a week according to feelings of fatigue. Endurance workout of 60 min. Exercise resistant 20-25 min., stretching 5-10 min.